Do you want to be Well Overall?
If your answer is yes…then you have come to the right place!
Hello! My name Becky Stevens and I am an integrative health and wellness coach.
I help women and men – of all ages and all stages – attain, regain, and maintain optimal physical, mental, emotional, and spiritual well-being so that they can enjoy good health, optimal wellness and live life to the fullest!
I specialize in coaching individuals to prepare for surgery – empowering them to overcome anxiety, fear, and worry; heal faster; experience fewer side effects; and optimize their health both before surgery and during their recovery after.
I have over twenty-six years of experience as a nurse, board certification in holistic nursing, and am a certified yoga instructor. I have been an advanced practice nurse in anesthesia (CRNA) for sixteen years. I have national board certification in health and wellness coaching and nurse coaching.
Discovering that you need to have surgery can be a frightening and intimidating experience. Even having an elective procedure can elicit feelings of fear, worry, anxiety, and a sense of the loss of control.
Your surgeon and hospital or surgery center will give you instructions on how to prepare yourself for your procedure, but they probably won’t have the time to give you the personalized and focused attention that coaching can provide. Integrative health and wellness coaching is a client-centered, solution-based process that focuses on helping you identify your needs, choose your goals, and achieve those goals. By using an integrative approach based on holistic principles, you will be empowered to access and activate the innate healing capacity that lies within you.
About Integrative Wellness
Integrative wellness is the full integration of four lifestyle domains – Mental, Physical, Spiritual, and Social.
Each domain affects the others in complex and unique interactions. Neglecting any one area can have negative consequences on your overall wellness.
Take a look at each domain to learn more about what constitutes well-being and how you can address holistic wellness – improving both the quality and quantity of your whole life.
Emotions & Intellect
Activity, Nutrition, Rest & Environment
Spirituality
Relationships, Occupation & Finances
Latest Blog Posts
Surgery, Doubt, Faith, and Healing
When someone is having surgery, it’s important to understand why. The reason why someone chooses to have surgery informs so much: namely, what they’ve experienced leading up to the surgery and what they hope to accomplish by having the procedure done. For me, I can narrow my “why” down to one word: hiking.
Unveiling the Science Behind the Healing Powers of Breathing in Integrative Practices
It’s well understood that breathing is essential to life. While it’s important to understand the basics of respiratory physiology, there’s much more that we can know and understand about breathing and how the way we breathe affects our physical, mental, and emotional well-being.
Take the Work Out of Working Out
Exercise seems to be one of those things people either do, or they don’t. Some make it a habit and keep it going for a long time – maybe a lifetime. Others, not so much. If engaging in regular physical activity has been a challenge for you, don’t worry – you’re not alone. But there’s always a way to overcome any challenge, and overcoming this one may not be as hard as you think.