by Becky Stevens | Sep 12, 2020 | Mental Wellness, Spiritual Wellness
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.Deepak Chopra Anytime is a good time to start a meditation practice, but now seems to be a better time than ever. With all the challenges and tumult that are...
by Becky Stevens | Sep 7, 2020 | Physical Wellness
In planning for retirement, what is it that is both your most important asset as well as potentially your largest expense? It’s your health! If you haven’t put as much time and effort into improving, maintaining, and protecting your health as you have your finances,...
by Becky Stevens | Sep 5, 2020 | Physical Wellness
Summers in Houston, where I live, are hot. I mean REALLY hot. And not just hot, but humid too. The heat and humidity add another level of difficulty to maintaining outdoor exercise and sports routines. Staying active during these hot summers is a challenge, but with a...
