by Becky Stevens | Jan 29, 2023 | Mental Wellness
It’s the Lowest Common Denominator of All Mind-Body Practices Mindful breathing is a great place to start if you’re interested in learning mind-body practice. When you breathe in, and you are aware of your in-breath, you touch the miracle of being alive....
by Becky Stevens | Jan 2, 2023 | Physical Wellness
It’s Simple — Start Where You Are. Start where you are, use what you have, do what you can. Arthur Ashe We all want to be healthy, right? According to one survey, Americans’ most common New Year’s resolution was “living healthier.” Other health-related...
