by Becky Stevens | Jan 29, 2023 | Mental Wellness
It’s the Lowest Common Denominator of All Mind-Body Practices Mindful breathing is a great place to start if you’re interested in learning mind-body practice. When you breathe in, and you are aware of your in-breath, you touch the miracle of being alive....
by Becky Stevens | Jan 2, 2023 | Physical Wellness
It’s Simple — Start Where You Are. Start where you are, use what you have, do what you can. Arthur Ashe We all want to be healthy, right? According to one survey, Americans’ most common New Year’s resolution was “living healthier.” Other health-related...
by Becky Stevens | Dec 19, 2022 | Mental Wellness, Physical Wellness
For lasting health, focus on habit formation The siren draw of miracle cures and magic bullets has long been a fixture of medicine and public attention. Angie Wan and Amy Zhang, from Harvard Medical Student Review Ever since German scientist Paul Erlich discovered the...
by Becky Stevens | Oct 23, 2022 | Mental Wellness, Physical Wellness, Prepare for Surgery
“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.” Hippocrates The statistics are sobering: Life expectancy in the US has decreased for two years...
by Becky Stevens | Aug 4, 2022 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
You never know what might make the world a better place Tim and I stopped in Amarillo on our way to Colorado, staying with his old friend, Gary. Gary invited us to watch a few innings of softball before going to dinner. He plays in a senior softball league where every...
