by Becky Stevens | Jul 10, 2022 | Mental Wellness, Physical Wellness, Prepare for Surgery
Injuries are almost always unexpected, but what if they weren’t? Imagine this scenario: You meet a fortune-teller who tells you that soon you’ll suffer a deep wound to your abdomen. The fortune-teller reassures you that your chances of surviving this...
by Becky Stevens | Jun 3, 2022 | Mental Wellness, Spiritual Wellness
On a scale of 1 to 10, how much control do you believe you have over your life? My answer to this question varies depending on the day and the circumstance, but on average, I’m at three on the 1 to 10 scale. Why so low? Because I believe outside forces significantly...
by Becky Stevens | Jan 14, 2022 | Mental Wellness, Social Wellness, Spiritual Wellness
Sometimes, You Just Can’t Get Back I love watching documentaries. When I heard about the new documentary now streaming on the Disney channel about The Beatles, I knew I had to see it. Get Back is a film of the group as they wrote, rehearsed, and performed what would...
by Becky Stevens | Aug 29, 2021 | Mental Wellness
It happens to the best of us. We get mad. We get pissed off. We experience anger. “Speak when you are angry and you will make the best speech you will ever regret.” ― Ambrose Bierce Anger can be considered a family of emotions, with varying degrees of intensity,...
by Becky Stevens | Jul 16, 2021 | Mental Wellness
I’ve been thinking about rethinking. I must admit, I like to think. I’ve been told many times that I think too much. And maybe all that thinking really is a problem, but I believe the real issue is not just thinking, but rethinking. The wrong kind of rethinking...
