by Becky Stevens | Oct 23, 2020 | Mental Wellness
I love baseball. Now that the World Series is almost over and baseball season is coming to an end, I’ve been thinking about how the game of baseball is like life. Baseball is a great analogy for life: long periods of boredom punctuated by moments of excitement,...
by Becky Stevens | Oct 17, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
In every walk with nature one receives far more than he seeks.John Muir I love to hike in nature, and although I don’t get out of the city as often as I would like, I try to make up for it by taking walks and spending as much time outdoors as possible. During a recent...
by Becky Stevens | Sep 12, 2020 | Mental Wellness, Spiritual Wellness
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.Deepak Chopra Anytime is a good time to start a meditation practice, but now seems to be a better time than ever. With all the challenges and tumult that are...
by Becky Stevens | Sep 7, 2020 | Physical Wellness
In planning for retirement, what is it that is both your most important asset as well as potentially your largest expense? It’s your health! If you haven’t put as much time and effort into improving, maintaining, and protecting your health as you have your finances,...
by Becky Stevens | Sep 5, 2020 | Physical Wellness
Summers in Houston, where I live, are hot. I mean REALLY hot. And not just hot, but humid too. The heat and humidity add another level of difficulty to maintaining outdoor exercise and sports routines. Staying active during these hot summers is a challenge, but with a...
