by Becky Stevens | Jul 21, 2024 | Mental Wellness, Physical Wellness, Spiritual Wellness
It’s well understood that breathing is essential to life. While it’s important to understand the basics of respiratory physiology, there’s much more that we can know and understand about breathing and how the way we breathe affects our physical, mental, and emotional...
by Becky Stevens | Feb 11, 2024 | Physical Wellness
The new year is well underway, and besides winter, something else may be winding down for you: your New Year’s resolution to exercise. If you made a resolution to start exercising or get in shape, you’re not alone. And if that resolution is already falling by the...
by Becky Stevens | Jan 6, 2024 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Wellness is a term that’s becoming more common and more popular lately. It seems like everywhere you go now something is being promoted as a “wellness” product. Companies and people are using the word “wellness” to sell all sorts of products and services. You can buy...
by Becky Stevens | Jan 2, 2023 | Physical Wellness
It’s Simple — Start Where You Are. Start where you are, use what you have, do what you can. Arthur Ashe We all want to be healthy, right? According to one survey, Americans’ most common New Year’s resolution was “living healthier.” Other health-related...
by Becky Stevens | Dec 19, 2022 | Mental Wellness, Physical Wellness
For lasting health, focus on habit formation The siren draw of miracle cures and magic bullets has long been a fixture of medicine and public attention. Angie Wan and Amy Zhang, from Harvard Medical Student Review Ever since German scientist Paul Erlich discovered the...
by Becky Stevens | Oct 23, 2022 | Mental Wellness, Physical Wellness, Prepare for Surgery
“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.” Hippocrates The statistics are sobering: Life expectancy in the US has decreased for two years...