by Becky Stevens | Oct 17, 2020 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
In every walk with nature one receives far more than he seeks.John Muir I love to hike in nature, and although I don’t get out of the city as often as I would like, I try to make up for it by taking walks and spending as much time outdoors as possible. During a recent...
by Becky Stevens | Sep 7, 2020 | Physical Wellness
In planning for retirement, what is it that is both your most important asset as well as potentially your largest expense? It’s your health! If you haven’t put as much time and effort into improving, maintaining, and protecting your health as you have your finances,...
by Becky Stevens | Sep 5, 2020 | Physical Wellness
Summers in Houston, where I live, are hot. I mean REALLY hot. And not just hot, but humid too. The heat and humidity add another level of difficulty to maintaining outdoor exercise and sports routines. Staying active during these hot summers is a challenge, but with a...
