by Becky Stevens | Jan 6, 2024 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Wellness is a term that’s becoming more common and more popular lately. It seems like everywhere you go now something is being promoted as a “wellness” product. Companies and people are using the word “wellness” to sell all sorts of products and services. You can buy...
by Becky Stevens | Apr 29, 2023 | Mental Wellness, Social Wellness
If So, You’re Not Alone “We feel alone, and in this we are connected.” — Leo Babauta The statistics vary, but recent studies and surveys peg the number of Americans struggling with loneliness as anywhere from 22 to as much as 50 percent. We all feel lonely at one time...
by Becky Stevens | Aug 4, 2022 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
You never know what might make the world a better place Tim and I stopped in Amarillo on our way to Colorado, staying with his old friend, Gary. Gary invited us to watch a few innings of softball before going to dinner. He plays in a senior softball league where every...
by Becky Stevens | Jan 14, 2022 | Mental Wellness, Social Wellness, Spiritual Wellness
Sometimes, You Just Can’t Get Back I love watching documentaries. When I heard about the new documentary now streaming on the Disney channel about The Beatles, I knew I had to see it. Get Back is a film of the group as they wrote, rehearsed, and performed what would...
by Becky Stevens | Mar 11, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
I’ve been thinking about resilience. What got me started on this topic was several emails that I received from different people and organizations related to wellness to which I subscribe. Suddenly, resilience was a hot topic. Probably because we have been...
by Becky Stevens | Feb 1, 2021 | Mental Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
I’ve been thinking about listening. In my efforts to become a health and wellness coach I am working on becoming a better listener, so listening is a topic that’s important to me. As I’ve watched the news and witnessed all the talking, shouting, accusing, blaming, and...
