Do you want to be Well Overall?
If your answer is yes…then you have come to the right place!
Hello! My name Becky Stevens and I am an integrative health and wellness coach.
I help women and men – of all ages and all stages – attain, regain, and maintain optimal physical, mental, emotional, and spiritual well-being so that they can enjoy good health, optimal wellness and live life to the fullest!
I specialize in coaching individuals to prepare for surgery – empowering them to overcome anxiety, fear, and worry; heal faster; experience fewer side effects; and optimize their health both before surgery and during their recovery after.
I have over twenty-six years of experience as a nurse, board certification in holistic nursing, and am a certified yoga instructor. I have been an advanced practice nurse in anesthesia (CRNA) for sixteen years. I have national board certification in health and wellness coaching and nurse coaching.
Discovering that you need to have surgery can be a frightening and intimidating experience. Even having an elective procedure can elicit feelings of fear, worry, anxiety, and a sense of the loss of control.
Your surgeon and hospital or surgery center will give you instructions on how to prepare yourself for your procedure, but they probably won’t have the time to give you the personalized and focused attention that coaching can provide. Integrative health and wellness coaching is a client-centered, solution-based process that focuses on helping you identify your needs, choose your goals, and achieve those goals. By using an integrative approach based on holistic principles, you will be empowered to access and activate the innate healing capacity that lies within you.
About Integrative Wellness
Integrative wellness is the full integration of four lifestyle domains – Mental, Physical, Spiritual, and Social.
Each domain affects the others in complex and unique interactions. Neglecting any one area can have negative consequences on your overall wellness.
Take a look at each domain to learn more about what constitutes well-being and how you can address holistic wellness – improving both the quality and quantity of your whole life.
Emotions & Intellect
Activity, Nutrition, Rest & Environment
Spirituality
Relationships, Occupation & Finances
Latest Blog Posts
The Secret to Actually Achieving Your Health Improvement Goal
There are many reasons why people make resolutions or set goals, only to fail to stick with them — insufficient time, lack of resources, and loss of motivation or interest are a few.
One simple step in goal planning will help overcome all of these common reasons for failure, and it’s the first step you should take when setting a goal you will achieve.
Stop Looking for Magic Bullets
Ever since German scientist Paul Erlich discovered the first “magic bullet” in medicine, researchers and marketers have searched for magical cures and treatments for virtually every human disease, ailment, and condition.
Magic bullets are easy answers to what are often difficult and challenging issues. And the truth is, there are no easy answers to life’s many challenges.
Healthcare Needs a Revolution
The statistics are sobering: Life expectancy in the US has decreased for two years in a row. The good news is that we can address and prevent most risk factors that lead to NCDs: tobacco use, poor diet, lack of physical activity, substance abuse, and air pollution. The bad news is that we already know this, we’ve known this for a long time, and it doesn’t seem to be getting any better.