Do you want to be Well Overall?
If your answer is yes…then you have come to the right place!
Hello! My name Becky Stevens and I am an integrative health and wellness coach.
I help women and men – of all ages and all stages – attain, regain, and maintain optimal physical, mental, emotional, and spiritual well-being so that they can enjoy good health, optimal wellness and live life to the fullest!
I specialize in coaching individuals to prepare for surgery – empowering them to overcome anxiety, fear, and worry; heal faster; experience fewer side effects; and optimize their health both before surgery and during their recovery after.
I have over twenty-six years of experience as a nurse, board certification in holistic nursing, and am a certified yoga instructor. I have been an advanced practice nurse in anesthesia (CRNA) for sixteen years. I have national board certification in health and wellness coaching and nurse coaching.
Discovering that you need to have surgery can be a frightening and intimidating experience. Even having an elective procedure can elicit feelings of fear, worry, anxiety, and a sense of the loss of control.
Your surgeon and hospital or surgery center will give you instructions on how to prepare yourself for your procedure, but they probably won’t have the time to give you the personalized and focused attention that coaching can provide. Integrative health and wellness coaching is a client-centered, solution-based process that focuses on helping you identify your needs, choose your goals, and achieve those goals. By using an integrative approach based on holistic principles, you will be empowered to access and activate the innate healing capacity that lies within you.
About Integrative Wellness
Integrative wellness is the full integration of four lifestyle domains – Mental, Physical, Spiritual, and Social.
Each domain affects the others in complex and unique interactions. Neglecting any one area can have negative consequences on your overall wellness.
Take a look at each domain to learn more about what constitutes well-being and how you can address holistic wellness – improving both the quality and quantity of your whole life.
Emotions & Intellect
Activity, Nutrition, Rest & Environment
Spirituality
Relationships, Occupation & Finances
Latest Blog Posts
What a Wonderful World
Tim and I stopped in Amarillo on our way to Colorado, staying with his old friend, Gary. Gary invited us to watch a few innings of softball before going to dinner. He plays in a senior softball league where every Tuesday night from late Spring through early Fall, men aged 50 and older get together and play ball.
Want to have a successful surgery? Prepare for it.
Most people don’t do much to prepare themselves for surgery beyond following the basic preop instructions they receive. Many patients don’t realize that preparing themselves for surgery can significantly impact how well and quickly they recover. So what can patients do to prepare themselves for surgery, and how will this preparation improve their outcome, healing, and recovery?
I’m not in control, and I’m okay with that
On a scale of 1 to 10, how much control do you believe you have over your life? My answer to this question varies depending on the day and the circumstance, but on average, I’m at three on the 1 to 10 scale. Why so low? Because I believe outside forces significantly outweigh the impact my choices and behavior have over my life. We humans live with a false sense of control over our lives. But wait! Before you label me fatalistic, hear me out.