Do you want to be Well Overall?
If your answer is yes…then you have come to the right place!
Hello! My name Becky Stevens and I am an integrative health and wellness coach.
I help women and men – of all ages and all stages – attain, regain, and maintain optimal physical, mental, emotional, and spiritual well-being so that they can enjoy good health, optimal wellness and live life to the fullest!
I specialize in coaching individuals to prepare for surgery – empowering them to overcome anxiety, fear, and worry; heal faster; experience fewer side effects; and optimize their health both before surgery and during their recovery after.
I have over twenty-six years of experience as a nurse, board certification in holistic nursing, and am a certified yoga instructor. I have been an advanced practice nurse in anesthesia (CRNA) for sixteen years. I have national board certification in health and wellness coaching and nurse coaching.
Discovering that you need to have surgery can be a frightening and intimidating experience. Even having an elective procedure can elicit feelings of fear, worry, anxiety, and a sense of the loss of control.
Your surgeon and hospital or surgery center will give you instructions on how to prepare yourself for your procedure, but they probably won’t have the time to give you the personalized and focused attention that coaching can provide. Integrative health and wellness coaching is a client-centered, solution-based process that focuses on helping you identify your needs, choose your goals, and achieve those goals. By using an integrative approach based on holistic principles, you will be empowered to access and activate the innate healing capacity that lies within you.
About Integrative Wellness
Integrative wellness is the full integration of four lifestyle domains – Mental, Physical, Spiritual, and Social.
Each domain affects the others in complex and unique interactions. Neglecting any one area can have negative consequences on your overall wellness.
Take a look at each domain to learn more about what constitutes well-being and how you can address holistic wellness – improving both the quality and quantity of your whole life.
Emotions & Intellect
Activity, Nutrition, Rest & Environment
Spirituality
Relationships, Occupation & Finances
Latest Blog Posts
The Wisdom of George Harrison
I love watching documentaries. When I heard about the new documentary now streaming on the Disney channel about The Beatles, I knew I had to see it. This left me curious about George Harrison and what he had to say about The Beatles, so I did a little online surfing and found a few interviews. What I learned was that this man had some interesting wisdom to share.
STOP the madness
Anger can be considered a family of emotions, with varying degrees of intensity, leading to various responses. Annoyance leads to frustration, exasperation morphs into vengefulness, bitterness explodes into rage.
Can you stop it? Maybe. But what I’m going to share with you now is not a way to stop it. I’m sharing a tool to deal with it. A tool called STOP.
Rethinking
If you define rethinking as thinking the same thoughts over and over again (and again, and again, and…you get it) — without questioning those thoughts, without considering other thoughts (similar and dissimilar), and with zero awareness that you’re doing this, then you’re limiting self-growth, self-understanding, and self-improvement. You’re not learning anything, and most importantly — you’re not unlearning anything.