Do you want to be Well Overall?
If your answer is yes…then you have come to the right place!
Hello! My name Becky Stevens and I am an integrative health and wellness coach.
I help women and men – of all ages and all stages – attain, regain, and maintain optimal physical, mental, emotional, and spiritual well-being so that they can enjoy good health, optimal wellness and live life to the fullest!
I specialize in coaching individuals to prepare for surgery – empowering them to overcome anxiety, fear, and worry; heal faster; experience fewer side effects; and optimize their health both before surgery and during their recovery after.
I have over twenty-six years of experience as a nurse, board certification in holistic nursing, and am a certified yoga instructor. I have been an advanced practice nurse in anesthesia (CRNA) for sixteen years. I have national board certification in health and wellness coaching and nurse coaching.
Discovering that you need to have surgery can be a frightening and intimidating experience. Even having an elective procedure can elicit feelings of fear, worry, anxiety, and a sense of the loss of control.
Your surgeon and hospital or surgery center will give you instructions on how to prepare yourself for your procedure, but they probably won’t have the time to give you the personalized and focused attention that coaching can provide. Integrative health and wellness coaching is a client-centered, solution-based process that focuses on helping you identify your needs, choose your goals, and achieve those goals. By using an integrative approach based on holistic principles, you will be empowered to access and activate the innate healing capacity that lies within you.
About Integrative Wellness
Integrative wellness is the full integration of four lifestyle domains – Mental, Physical, Spiritual, and Social.
Each domain affects the others in complex and unique interactions. Neglecting any one area can have negative consequences on your overall wellness.
Take a look at each domain to learn more about what constitutes well-being and how you can address holistic wellness – improving both the quality and quantity of your whole life.
Emotions & Intellect
Activity, Nutrition, Rest & Environment
Spirituality
Relationships, Occupation & Finances
Latest Blog Posts
Five Healthy Hacks to Help Keep You Well This Winter
Although colds and flu can occur anytime, winter is when these ailments begin to strike more often. There are legitimate reasons why we seem to get sick more often in the winter: some viruses actually become more resilient in cold weather, and as the mucus membranes lining the nose and throat become drier – thank you, central heating – viruses can more easily invade our bodies and make us ill.
With the added challenge of dealing with Covid-19 this year, it’s more important than ever to take care of yourself and reduce your chances of getting sick. And even if you do get sick – good self-care will improve your ability to recover more quickly and easily. Many people are also suffering from anxiety about the threat of Covid-19. This certainly is a frightening time, but one way to help yourself deal with any fear or anxiety you may be feeling is to take action and do what you can to prevent catching or transmitting this serious disease.
Put Some Gratitude Into Every Day
With the Thanksgiving holiday quickly approaching, now seems like a great time to talk about the benefits of gratitude. Although 2020 has been a challenging year and it might be hard for you right now to find anything to be grateful for – I want to encourage you to give gratitude a chance. There are multiple benefits to developing your capacity for gratitude, and it can be done rather easily simply by adding a little bit of gratitude into every day.
4 Tips to Becoming a Major-League Mindfulness Practitioner
I love baseball. Now that the World Series is almost over and baseball season is coming to an end, I’ve been thinking about how the game of baseball is like life. Baseball is a great analogy for life: long periods of boredom punctuated by moments of excitement, you know the game will end but you don’t know exactly when, you can succeed both individually and as part of a team, and most of all, in the words of the great baseball philosopher Yogi Berra: “It ain’t over till it’s over!”
I also think that batting in baseball is a good analogy for mindfulness.